Weigh In record (no journal entry) for 22 January 2023
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94 kg
Lost so far: 5.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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873 kcal
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Fat: 30.53g | Prot: 29.07g | Carbs: 123.49g.
Breakfast: Bakwan, Nasi Uduk. Lunch: Ayam Kecap, Nasi Putih. Dinner: Ayam Kecap, Nasi Putih. Snacks/Other: Nanas, Kue Bolu Coklat, Nabati Cheese Wafer, Dua Kelinci Sukro Original, Gemblong, Kue Cucur. more...
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Losing 0.7 kg a Week
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FloweryC's Weight History
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