emeererye's Journal, 22 Jan 23

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Cheating 😅

60.1 kg Lost so far: 5.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2023:

1807 kcal

Fat: 74.02g | Prot: 65.86g | Carbs: 209.69g. Breakfast: Risol Mayo, Risoles. Lunch: Bihun Goreng, Bihun (Dimasak). Dinner: Telur Ceplok, Nasi Putih. more...

1480 kcal

Exercise: Sleeping - 5 hours and 30 minutes, Resting - 18 hours and 30 minutes. more...

Gaining 6.3 kg a Week

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emeererye's Journal, 22 Jan 23

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emeererye's Weight History