Weigh In record (no journal entry) for 22 January 2023
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53.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1061 kcal
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Fat: 40.42g | Prot: 49.78g | Carbs: 137.71g.
Breakfast: Telur Rebus, Kentang Rebus, Apel (tanpa Kulit). Lunch: Ubi Bakar Cilembu, Telur Rebus, Tahu, Garam, BonCabe Boncabe, Cabai Merah atau Rawit, Bawang Putih, Sawi Hijau. Dinner: Kubis, Margarin, Ayam Bakar (Kulit tidak Dimakan), Es Teh Tawar, Cimory Squeeze Yogurt Original, Fitbar Fitbar Choco Delight. Snacks/Other: Roma Sari Gandum, Roma Sari Gandum. more...
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1673 kcal
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Exercise:
Abdominal (Sit Ups) - 26 minutes, High Intensity Interval Training (HIIT) - 36 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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aisyacham's Weight History
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