Weigh In record (no journal entry) for 22 January 2023
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70.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1422 kcal
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Fat: 30.24g | Prot: 59.36g | Carbs: 232.82g.
Breakfast: Indocafe Coffeemix 3 in 1, Apel, Soya Bean Milk Multi-Grain, Instant Oatmeal, Chia Seed, Kismis (tanpa Biji). Lunch: NutriSari Jeruk Nipis, Yakult Yakult, Sambal Goreng, Telur, Cabai Merah atau Rawit, Bango Kecap Manis, Saori Saus Teriyaki, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Sambal Goreng, Teri Kacang Balado, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Yakult Yakult, Wings Food Floridina Coco. more...
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1731 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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