Weigh In record (no journal entry) for 22 January 2023
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62.2 kg
Lost so far: 10.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1628 kcal
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Fat: 126.56g | Prot: 112.57g | Carbs: 1.24g.
Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), Iga Babi, Hati Ayam, Telur Rebus. more...
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steady weight
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DIDIK HARIONO's Weight History
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