Weigh In record (no journal entry) for 21 January 2023
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61.1 kg
Lost so far: 2.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1478 kcal
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Fat: 76.63g | Prot: 113.12g | Carbs: 75.08g.
Breakfast: Coffee, Tea (Brewed), Darigold Half & Half, Eggo Homestyle Waffles (2), Sausages By Amylu Organic Chicken Breakfast Link, Skippy Creamy Peanut Butter. Lunch: Costco Hand Pulled Rotisserie Chicken Breast Meat, Josie's Organics Mediterranean Crunch Chopped Salad Kit. Dinner: Arla Havarti Cheese Slices (28g), Kirkland Signature Beef Loin Tri Tip Steak, Bell Peppers, Cherry Tomatoes. Snacks/Other: Cuties Clementines. more...
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Losing 0.9 kg a Week
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SnowBee@Saratoga's Weight History
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