Weigh In record (no journal entry) for 21 January 2023
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58.3 kg
Lost so far: 1.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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977 kcal
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Fat: 34.61g | Prot: 92.25g | Carbs: 71.76g.
Breakfast: Coffee-Mate Coconut Creme Coffe Creamer, Café, Svetia Stevia. Lunch: PAM Aceite de Oliva en Aerosol, PAM Pam, Lala Media Crema (30ml), Pechuga de Pollo a la Plancha. Dinner: Carnation Leche Evaporada, Macarrones con Queso Crema, Huevo, San Juan Claras de Huevo, PAM Pam, PAM Aceite de Oliva en Aerosol. Snacks/Other: Falcon Proteína Vegetal Sabor Vainilla, Yoplait Yoghurt Griego sin Azúcar, Selecto Brand Fresas Congeladas, Papaya. more...
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Gaining 1.4 kg a Week
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