Weigh In record (no journal entry) for 18 January 2023
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104.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1663 kcal
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Fat: 36.24g | Prot: 28.19g | Carbs: 175.76g.
Lunch: Banane, Compote de Pommes. Dinner: Hello Fresh Filipino Inspired Pork Burgers. Snacks/Other: Vin de Table Rouge, Café Régulier, Lait avec 1% de Matières Grasses, Café Régulier, Lait avec 1% de Matières Grasses, Crème à Café 10%, Café Régulier. more...
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Losing 1.4 kg a Week
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Loki7seven's Weight History
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