Weigh In record (no journal entry) for 21 January 2023
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97.9 kg
Lost so far: 4.6 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2131 kcal
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Fat: 93.82g | Prot: 89.44g | Carbs: 245.17g.
Breakfast: Cucumber (with Peel) , Gala Apples, French Vanilla Oatmilk Creamer, Regular Coffee, Orgain Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel) , Date, Tangerine. Lunch: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Dinner: Coconut Meat, Jell-O Strawberry Gelatin Snack, Kraft Cool Whip, Scalloped Potato, Spaghetti with Tomato Sauce and Meatballs, Broccoli Salad, Macaroni or Pasta Salad, Daisy Sour Cream, Paradiso Diced Tomatoes, Sweet Onions , Publix Red Bell Pepper, Hormel Taco Meats - Shredded & Seasoned Beef, Great Value Shredded Mild Cheddar Cheese, Mission Flour Tortilla, Kirkland Signature Chocolate Chip Cookie, Universal Bakery Aussie Bites. more...
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Gaining 2.2 kg a Week
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