Weigh In record (no journal entry) for 09 December 2014
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61 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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1898 kcal
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Fat: 30.71g | Prot: 85.14g | Carbs: 306.62g.
Breakfast: Kiwi, Banaan, Volkoren Brood. Lunch: Appels, Volkoren Brood, Kaas, Tomatensoep. Dinner: Atlantische Kabeljauw, Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Cava. Snacks/Other: LU Vitabis 1 Koek, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2417 kcal
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Exercise:
Swimming (moderate) - 4 minutes, Swimming (fast) - 16 minutes, Sitting - 2 hours, Walking (moderate) - 5/kph - 10 minutes, Watching TV/Computer - 3 hours, Resting - 7 hours and 10 minutes, Washing Dishes - 20 minutes, Grocery Shopping - 30 minutes, Desk Work - 1 hour, Showering - 10 minutes, Housework - 1 hour, Cooking - 10 minutes, Sewing - 2 hours, Ironing - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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