Weigh In record (no journal entry) for 17 January 2023
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60.3 kg
Lost so far: 11.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1045 kcal
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Fat: 31.90g | Prot: 23.30g | Carbs: 167.84g.
Breakfast: First Price Crunchy Müsli, Berit Nordstrand Mylk, Eldorado Mandariner, Bama Avokado, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Banana, Cereal. Lunch: Fiskeriet Fiskegrateng med Makaroni. more...
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Losing 0.1 kg a Week
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saira sweet's Weight History
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