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AdrianoFS
Journal
21 Jan 23
AdrianoFS's Journal, 21 Jan 23
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Weigh In record (no journal entry) for 21 January 2023
68.7 kg
Lost so far:
0 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2023:
1517 kcal
Fat: 36.76g | Prot: 33.58g | Carbs: 147.56g.
Lunch:
Pêra Portuguesa, Sorvete, Cerveja, Perdigão Linguiça Suína, Amstel Cerveja (350ml).
Dinner:
Perdigão Salsicha Hot Dog, Purê de Batatas (com Leite Integral).
Snacks/Other:
Amstel Cerveja (350ml).
more...
1866 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Showering - 10 minutes.
more...
Losing 1.5 kg a Week
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AdrianoFS's Weight History
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