Weigh In record (no journal entry) for 21 January 2023
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67 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2285 kcal
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Fat: 88.05g | Prot: 133.13g | Carbs: 233.99g.
Breakfast: Spread Mantequilla de Maní , Braedt Jamon Pizzero, Huevo Cocido, Bimbo Pan Integral , avena con leche. Lunch: Huevo Frito, Palta, Pechuga de Pollo sin Piel, Arroz Blanco. Dinner: Pizza de Queso, Pizza de Pepperoni (36 Cm), Pizza Hawaiana, Pizza de Carne. Snacks/Other: Arándanos, Nestlé Cereal Fitness, Tigo Yogurt Griego. more...
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Gaining 0.8 kg a Week
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