Weigh In record (no journal entry) for 21 January 2023
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74.4 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1448 kcal
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Fat: 45.08g | Prot: 60.05g | Carbs: 199.12g.
Lunch: White Rice, Bernardi Smoked Beef, Egg Omelet or Scrambled Egg, Yoshinoya Chicken Bowl. Dinner: Honey , Mister Potato Keripik Kentang. Snacks/Other: Tong Garden Salted Sunflower. more...
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Gaining 0.2 kg a Week
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firstaniasa's Weight History
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