Weigh In record (no journal entry) for 21 January 2023
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73.7 kg
Lost so far: 5.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1295 kcal
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Fat: 57.77g | Prot: 85.81g | Carbs: 107.90g.
Breakfast: Coffee. Elevenses: Pork Chops (Top Loin, Boneless) . Afternoon Tea: Banana, Strawberries, Silk Pure Almond Milk - Original, Jay Robb Egg White Protein Powder. Supper: Marketside Lamb Shoulder Chop. Snacks/Other: Deseret Applesauce, America's Choice Natural Almonds. more...
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Gaining 5.1 kg a Week
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jimmyo152's Weight History
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