Weigh In record (no journal entry) for 21 January 2023
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64 kg
Lost so far: 11.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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286 kcal
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Fat: 5.95g | Prot: 33.99g | Carbs: 22.67g.
Breakfast: Parmalat Молоко 0,5%. Lunch: Куриная Грудка Отварная, Красный Лук. Dinner: Куриный Бульон, Вьетконг Папайя Сушёная . more...
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Losing 0.9 kg a Week
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