Weigh In record (no journal entry) for 21 January 2023
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74.9 kg
Lost so far: 5.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1827 kcal
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Fat: 94.41g | Prot: 95.81g | Carbs: 164.84g.
Breakfast: Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Muesli. Lunch: Cooked Kale (from Fresh), Chili Con Carne with Beans. Dinner: Atlantic Salmon (Farmed) , Cooked Broccoli (Fat Not Added in Cooking), Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Oil Popped White Popcorn . more...
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Gaining 0.0 kg a Week
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motherdog's Weight History
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