Fabio Giovani's Journal, 21 Jan 23

Fabio Giovani's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 January 2023

120.9 kg Lost so far: 0 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2023:

1303 kcal

Fat: 61.67g | Prot: 42.29g | Carbs: 100.30g. Breakfast: Café Expresso, Ovo Cozido. Lunch: Purê de Batata, Legumes Cozidos, Batatas Fritas, Anéis de Cebola (Empanado e Frito), Costela de Porco, Chope. more...

3711 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes. more...

Losing 0.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Fabio Giovani's Weight History

View Complete History

Fabio Giovani's Journal, 21 Jan 23

Submit a Comment

Fabio Giovani's Weight History