Weigh In record (no journal entry) for 21 January 2023
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50.6 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1249 kcal
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Fat: 59.35g | Prot: 69.28g | Carbs: 110.12g.
Breakfast: Grow Food Круассан с Ветчиной и Сыром, Сахарный Песок, Curtis Чай Зеленый, Брест Литовск Масло Сливочное 82,5%, Вкусвилл Икра Горбуши. Lunch: Heinz Соус Барбекю, Doppel Herz Омега 3-6-9, Grow Food Котлеты по Сербски с Брынзой и Пюре. Dinner: Exponenta Immuno Shot Черника-Ежевика, Ehrmann Пудинг Молочный High Protein со Вкусом Шоколада. more...
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1250 kcal
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Exercise:
Cooking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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