Weigh In record (no journal entry) for 20 January 2023
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90.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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900 kcal
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Fat: 35.43g | Prot: 35.32g | Carbs: 112.30g.
Breakfast: Café com Leite e Açúcar, Omelete ou Ovos Mexidos. Lunch: Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozido, América Coleslaw, Camil Arroz Branco Cozido. Dinner: Café com Leite e Açúcar, Queijo Mozzarella, Tapioca. Snacks/Other: Neugebauer Stikadinho. more...
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Losing 3.0 kg a Week
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Gleyci Mendes's Weight History
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