Weigh In record (no journal entry) for 21 January 2023
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92.7 kg
Lost so far: 10.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2674 kcal
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Fat: 105.24g | Prot: 162.81g | Carbs: 279.21g.
Lunch: Äpfel, Hähnchenleber, Zwiebeln, Rapsöl, Harry Vollkornbrot. Dinner: Bergader Almzeit Pfeffer, Ja! Jagdwurst, Ja! Delikatess Hähnchenbrustfilet, Harzer Harzer Käse, Mehrkornbrötchen, Metzger Schweinefleisch, Mett, Tomaten, Chicoree, Zwiebeln, Gurke (Geschält), Eisbergsalat, Rote Paprika, Rucola, Olivenöl, Ingwer, Gewöhnlicher Feldsalat. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, PBN Whey Protein Vanilla, Heidelbeeren, Zetti Edel Bitter 85% Kakao, Möhren, Äpfel. more...
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2433 kcal
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Exercise:
rad - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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combatiente's Weight History
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