Weigh In record (no journal entry) for 21 January 2023
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1057 kcal
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Fat: 43.93g | Prot: 49.52g | Carbs: 127.16g.
Breakfast: BreadTalk Whole Grain Bread, Pepaya. Lunch: Perkedel Jagung, Urap. Dinner: Tempe, Tahu Kukus, Putih Telur Matang. Snacks/Other: Sari Roti Roti Isi Keju, Brownies. more...
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Gaining 4.9 kg a Week
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aininurkartika's Weight History
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