Weigh In record (no journal entry) for 21 January 2023
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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585 kcal
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Fat: 24.90g | Prot: 10.92g | Carbs: 81.51g.
Breakfast: Кабош Масло Сливочное Традиционное 82,5%, Моя Цена Хлеб "Ржаной Вологодский" , Кофе с Сахаром, Перловая Каша, Суп Грибной, Льняное Масло, Вода. more...
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Gaining 5.6 kg a Week
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Лобанов Сергей's Weight History
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