Weigh In record (no journal entry) for 21 January 2023
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93.1 kg
Lost so far: 11.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1613 kcal
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Fat: 132.24g | Prot: 76.13g | Carbs: 49.53g.
Breakfast: Flaxseeds, BelGioioso Mascarpone Cheese, Horizon Organic Heavy Whipping Cream, Coffee, Nutty Hemp Bars. Lunch: Pork (Lean and Fat Eaten), Mission Avocado, Duck Fat, Tillamook Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Nutty Hemp Bars, Basil, Pork (Lean and Fat Eaten). Snacks/Other: Endangered Species Chocolate Strong + Velvety Dark Chocolate. more...
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Losing 2.9 kg a Week
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buddy_max's Weight History
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