Weigh In record (no journal entry) for 20 January 2023
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71.1 kg
Lost so far: 23.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1071 kcal
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Fat: 57.64g | Prot: 72.57g | Carbs: 55.38g.
Breakfast: Alsta Масло Оливковое, Вареное Яйцо, Авокадо Авокадо Хасс, Помидоры. Lunch: FitnesShock Батончик Peanut Salt Caramel, Идеальное Меню Сендвич с Лососем. Dinner: Дикси Киви, Куриная Грудка Вареная, Помидоры, Горянка Сметана 25%. more...
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steady weight
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o222ak77's Weight History
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