juliana_araujo__'s Journal, 21 Jan 23

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Weigh In record (no journal entry) for 21 January 2023

77 kg Lost so far: 16 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2023:

1477 kcal

Fat: 42.05g | Prot: 75.96g | Carbs: 187.98g. Lunch: Molho de Tomate, Carne do Peito de Frango (Assado, Cozido), Isabela Massa Parafuso . Dinner: Mini Kalzone Kalzone de Maxi Beef. Snacks/Other: Catupiry Requeijão Cremoso Light, Margarina, Isabela Torrada Light, Banana Nanica. more...

1895 kcal

Exercise: Bike Machine (Cycling) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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juliana_araujo__'s Weight History

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juliana_araujo__'s Journal, 21 Jan 23

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juliana_araujo__'s Weight History