Weigh In record (no journal entry) for 21 January 2023
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58.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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939 kcal
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Fat: 35.18g | Prot: 52.22g | Carbs: 97.53g.
Breakfast: Starbucks Caramel Macchiato, Fleury Michon Jambon, Oeuf. Lunch: Zapetti Ravioli Pur Bœuf. Dinner: Haribo Maoam Stripes, Twix Twix Mini, Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés . more...
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Gaining 2.1 kg a Week
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