Weigh In record (no journal entry) for 21 January 2023
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81.6 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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769 kcal
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Fat: 30.56g | Prot: 40.27g | Carbs: 81.41g.
Lunch: Aurora Suco de Uva Integral, Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado, Queijo Branco, Torta de Atum. more...
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Losing 2.8 kg a Week
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renansouza1's Weight History
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