Weigh In record (no journal entry) for 21 January 2023
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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452 kcal
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Fat: 20.35g | Prot: 26.89g | Carbs: 42.67g.
Dinner: Nanas, Bumbu Kacang, Pepaya, Soto Ayam. more...
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Gaining 0.4 kg a Week
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kayxxyzy's Weight History
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