Weigh In record (no journal entry) for 21 January 2023
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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908 kcal
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Fat: 75.52g | Prot: 46.55g | Carbs: 14.77g.
Lunch: Emmental, Avocat, Heinz Mayonnaise American Style, Salade Verte. Dinner: E.Leclerc Aiguillettes de Poulet, Avocat, Oeuf Dur, Carrefour Mascarpone, Heinz Mayonnaise American Style, Salade Verte. Snacks/Other: Emmental, Envia Crème Entière Liquide 30%. more...
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Gaining 0.7 kg a Week
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