Weigh In record (no journal entry) for 21 January 2023
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70.1 kg
Lost so far: 9.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1173 kcal
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Fat: 51.08g | Prot: 61.59g | Carbs: 115.62g.
Breakfast: Ipanema Queijo Branco Light, Wickbold Pão de Forma Integral, Filé de Frango Grelhado. Lunch: Masterfoods Molho de Mostarda, Repolho, Ráris Arroz 7 Cereais Integrais, Palmito, Brócolis, Cupim Assado. Dinner: Donuts de Chocolate com Açucar. more...
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2445 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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gsfragoso's Weight History
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