Weigh In record (no journal entry) for 21 January 2023
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73.9 kg
Lost so far: 1.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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659 kcal
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Fat: 22.06g | Prot: 36.70g | Carbs: 85.39g.
Breakfast: Банан, Творог 5%, Гречка Вареная. Lunch: Жареное Яйцо, Гречка Вареная. Snacks/Other: Bezmuki Метеорит, Кофе. more...
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Gaining 1.4 kg a Week
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scorpion2111's Weight History
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