Weigh In record (no journal entry) for 20 January 2023
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68 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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536 kcal
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Fat: 14.57g | Prot: 52.22g | Carbs: 49.30g.
Breakfast: Indomie Rasa Soto Mie, Fitlife DPRO, GaGa Mie Telor A1. Lunch: Melon, Nasi Putih, Paha Ayam. Dinner: Tempeh (Cooked) , Nasi Putih. more...
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steady weight
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bagong64's Weight History
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