Weigh In record (no journal entry) for 21 January 2023
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64.7 kg
Lost so far: 6.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1800 kcal
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Fat: 101.76g | Prot: 74.92g | Carbs: 147.44g.
Breakfast: Alnatura Hafermilch, Hummus, Petit Paris Brie in Scheiben, Tamara Erdbeer Konfitüre Extra, Butter, Steinecke Knolli Kartoffelbrötchen, Butter-Croissants. Lunch: Aldente Gefüllte Frischei Waffeln, Tee mit Zucker vorgesüßt. Dinner: Tomaten, Rote Zwiebeln, Costa Lachs Filet. more...
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Losing 3.5 kg a Week
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tatijuststart's Weight History
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