Weigh In record (no journal entry) for 21 January 2023
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104.1 kg
Lost so far: 2.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2359 kcal
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Fat: 55.49g | Prot: 68.03g | Carbs: 214.78g.
Breakfast: BioBio Räucher Tofu, Tomaten, REWE Avocado, Biobio Roggenvollkornbrot, Möhren, Globus Milde Orange, Äpfel. Lunch: Gurke (Geschält), Maredo Zwiebeln, Aldi Paprika Rot, Tomaten, Eisbergsalat, Olivenöl, Kartoffeln, REWE Beste Wahl Braune Champignons, Green Mountain PLANT-BASED Pfeffer Medaillon. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Räucherlachs, Mestemacher Gourmet Pumpernickel, Augustiner Helles, Whisky. more...
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Losing 4.2 kg a Week
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bobo1966's Weight History
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