Weigh In record (no journal entry) for 21 January 2023
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79.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1125 kcal
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Fat: 49.73g | Prot: 34.70g | Carbs: 139.42g.
Breakfast: Mantequilla, Mermelada, Hacendado Leche Semidesnatada, Nespresso Café Capsulas, Dama de las Manzanas Rosadas, Plátano. Lunch: Hacendado Yogur Griego Stracciatella, Heinz Mayonesa, Patatas Cocidas, Verdura Hervida, Pechuga de Pollo Empanada. Snacks/Other: Nespresso Café Capsulas, Hacendado Leche Semidesnatada. more...
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Losing 4.2 kg a Week
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candelamunoz's Weight History
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