Weigh In record (no journal entry) for 08 December 2014
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88 kg
Lost so far: 25.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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1549 kcal
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Fat: 31.52g | Prot: 82.55g | Carbs: 241.84g.
Breakfast: Zero-Cal Adoçante, Elegê Leite Desnatado, Boa Nata Ricota, Plus Vita Pão Integral Fit. Lunch: Laranja Pêra, Ovo Cozido, Tomates, Alface de Folha Verde, Uncle Ben's Arroz Integral, Feijão Preto. Dinner: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Legumes Cozidos, Feijão Preto, Uncle Ben's Arroz Integral, Alface de Folha Verde, Laranja Pêra, Café com Açúcar. Snacks/Other: Maçãs Fuji, Boa Nata Ricota Fresca, Café com Açúcar, Banana Prata, Crowne Canela em Pó. more...
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2462 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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