Weigh In record (no journal entry) for 21 January 2023
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121.5 kg
Lost so far: 3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2179 kcal
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Fat: 80.78g | Prot: 131.56g | Carbs: 223.69g.
Breakfast: Banana, Açúcar, Parmalat Leite UHT Integral, Quaker Aveia em Flocos, Ovo. Lunch: Sococo Leite de Coco Tradicional, Pão Pita, Soya Óleo de Soja , Pimentão Vermelho, Seara Filezinho de Peito de Frango, Lentilhas Cozidas. Dinner: Queijo Mozzarella, Mamão Papaia, Tomates, Seara Filezinho de Peito de Frango. Snacks/Other: Mini Kalzone Filet com Cheddar, Amor Aos Pedaços Brigadeiro. more...
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Losing 1.4 kg a Week
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pablolassalle's Weight History
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