Weigh In record (no journal entry) for 21 January 2023
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68.9 kg
Lost so far: 2.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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689 kcal
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Fat: 28.56g | Prot: 15.63g | Carbs: 96.97g.
Breakfast: Tumis Kacang Panjang dan Tempe. Lunch: Bakpia Pathok 25 Bakpia Keju. Dinner: Nasi Ketan (Ketan). Snacks/Other: Finna Kerupuk Rasa Bawang, Ellenka Fiber Creme. more...
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Losing 2.1 kg a Week
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anggra kurnia rezeki's Weight History
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