Weigh In record (no journal entry) for 21 January 2023
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92.7 kg
Lost so far: 12.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1480 kcal
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Fat: 27.38g | Prot: 49.69g | Carbs: 199.49g.
Breakfast: Zimbo Zwiebelmett, Roggenbrötchen, Actimel Actimel 0,1%. Dinner: Dummy, K-Classic Tortilla Wraps Weizen. Snacks/Other: Müller Frucht Buttermilch Zitrone, Jever Fun, Kinder Milchschnitte, Schokoladenstückchen, Actimel Actimel 0,1%, Jever Fun. more...
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steady weight
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