Weigh In record (no journal entry) for 21 January 2023
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66.3 kg
Lost so far: 4.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1113 kcal
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Fat: 55.09g | Prot: 43.52g | Carbs: 115.78g.
Breakfast: Aldi Milch 3,5%, Kaffee, Obstsalat, Kölln Haferflocken. Lunch: Andechser Natur Bio Kefir Mild. Dinner: Patros Original Feta, Gemischter Salat mit Dressing. Snacks/Other: Getrocknete Aprikosen, Bäcker Bachmeier Käsekuchen Mandarine. more...
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steady weight
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Ringli71's Weight History
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