Weigh In record (no journal entry) for 21 January 2023
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67.5 kg
Lost so far: 20.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1167 kcal
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Fat: 55.49g | Prot: 95.68g | Carbs: 63.27g.
Breakfast: Chikalab Chika Sport Молочный Шоколад, Чудо Творожное Клубника-Земляника. Lunch: Жареное или Запеченное Куриное Крыло (Кожа Съедена), Куриное Филе. Dinner: Сахарное Печенье (Включая Ванильное), Chikalab Chika Sport Молочный Шоколад. Snacks/Other: Кофе Латте. more...
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Gaining 0.6 kg a Week
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