Weigh In record (no journal entry) for 21 January 2023
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72.8 kg
Lost so far: 9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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982 kcal
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Fat: 32.43g | Prot: 40.28g | Carbs: 132.63g.
Breakfast: Juicy Sinaasappelsap, Maredsous Light 7%, Boni Smeerboter Light, Meergranenbrood, Trader Joe's Zaden & Pittenmengeling , Everyday Magere Yoghurt, Mandarijn, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Boni Kippenwit , Slasoep. Dinner: Croissant (Zelfgebakken uit Blik), Panos Boterkoek met Rozijnen . Snacks/Other: Lotus Krokante Wafeltjes. more...
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Gaining 4.2 kg a Week
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chrisje46's Weight History
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