Weigh In record (no journal entry) for 21 January 2023
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64.1 kg
Lost so far: 2.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1550 kcal
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Fat: 46.16g | Prot: 101.24g | Carbs: 179.22g.
Breakfast: Emmi Pro Time Yogurt. Lunch: Pane Integrale al 100%, Milbona Formaggio con Skyr, Delizie del Sole Ragù, Nonna Mia High Protein Fusilli Ceci. Dinner: Marmellata di More, Realforno Biscotti Fior di Riso e Latte, Grana Padano Grana Padano, Milbona Feta Dop, Pane Integrale al 100%, La Fattoria Bresaola della Valtellina. more...
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Losing 0.9 kg a Week
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