Weigh In record (no journal entry) for 21 January 2023
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1885 kcal
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Fat: 56.64g | Prot: 118.90g | Carbs: 218.67g.
Breakfast: PWD Harina de Avena Sabor Brownie, Milbona Yogur Natural, Moras Congeladas, Lidl Frambuesas Congeladas, Crownfield Granola 0% Azúcares Añadidos. Lunch: Freshona Tomate Triturado, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Combino Spaghetti Integral Bio Organic. Dinner: Huevo Cocido, Bacalao al Horno o a la Parrilla, Hacendado Patatas. Snacks/Other: Banano, Kiwi, Quamtrax Peanut Butter, Manzana Verde. more...
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Gaining 0.5 kg a Week
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elmaamina's Weight History
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