Weigh In record (no journal entry) for 21 January 2023
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82.7 kg
Lost so far: 3.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1731 kcal
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Fat: 60.30g | Prot: 78.95g | Carbs: 117.11g.
Breakfast: Coop Naturaplan Bircher Müesli, Milch (Vollmilch). Lunch: Roggen Knäckebrot, Räucherlachs. Dinner: Roter Tafelwein, Weißwein, Sauce Bearnaise, Bonvalle Entrecote Vom Rind, Gekochtes Ei, Champignons, Betty Bossi Nüsslisalat Mit Speck, Speck, Gekochte Grüne Bohnen (Frischware), Findus Härdöpfel-Gratin. more...
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Losing 2.1 kg a Week
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Gotthard65's Weight History
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