Weigh In record (no journal entry) for 21 January 2023
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72 kg
Lost so far: 17 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1326 kcal
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Fat: 52.75g | Prot: 86.80g | Carbs: 121.17g.
Breakfast: Das Gesunde Plus Sportness Natural Energy, GutBio Mandeldrink Ungesüßt & Geröstet, DM Sportness Eiweiß 90 Shake. Lunch: Knorr Pasta Snack Brokkoli-Käse-Sauce. Dinner: Goldähren Dinkeltoastbrötchen, GutBio Mandeldrink Ungesüßt & Geröstet, Aldi Cashewkerne, Banane, DM Sportness Eiweiß 90 Shake, Milsani Speisequark Magerstufe, Jeden Tag Quark. Snacks/Other: Garden Gourmet Vegetarische Gemüsebällchen, SPAR Vital Saftiger Rinderschinken, Philadelphia Balance, Florette Babyspinat, Lyttos Griechisches Natives Olivenöl Extra, Rührei. more...
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Losing 0.2 kg a Week
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