Weigh In record (no journal entry) for 21 January 2023
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65.7 kg
Lost so far: 20.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1142 kcal
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Fat: 44.84g | Prot: 60.28g | Carbs: 117.35g.
Breakfast: Appel, Campina Volle Melk, Delhaize Havermout. Lunch: Leerdammer Lightlife, Rotisserie Kip, La Lorraine Sandwich, Bistro'vite Broccolisoep. more...
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Losing 1.4 kg a Week
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Salien.V's Weight History
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