Weigh In record (no journal entry) for 21 January 2023
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69.9 kg
Lost so far: 1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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955 kcal
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Fat: 24.13g | Prot: 83.13g | Carbs: 109.90g.
Breakfast: Äpfel, Dattel, Ideal Haferflocken, Rührei, Mischkornbrot. Dinner: Gut & Günstig King Prawns Garnelen Natur, Cucina Parmesan , Rosenkohl. more...
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Losing 2.1 kg a Week
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Bellaluna06's Weight History
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