Weigh In record (no journal entry) for 19 January 2023
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74.5 kg
Lost so far: 21 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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645 kcal
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Fat: 28.94g | Prot: 28.89g | Carbs: 66.14g.
Dinner: Kremalı Mantar Çorbası, Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Bulgur Pilavı, Hasanpaşa Köfte. more...
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Gaining 0.2 kg a Week
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ewkawaii's Weight History
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